At Sunnyside Fitness, there are a variety of classes designed for women of all
fitness levels.
HIIT Ignite (High-Intensity Interval Training)
Get ready to move in HIIT Ignite, a fun and energetic workout that combines short bursts of activity with recovery periods to build strength and boost stamina. This dynamic class features a mix of bodyweight exercises, strength training with free weights and resistance bands, and quick cardio segments, all with modifications to suit your current ability.
Total Strength
Build strength, confidence, and power in the Total Strength class, designed for all fitness levels with a mix of bodyweight exercises, free weights, and resistance training to target major muscle groups and boost overall fitness. With available modifications, the class meets you where you are, allowing you to challenge yourself safely and effectively.
Cardio Circuit Blast
Push your limits and elevate your endurance in Cardio Circuit Blast, a dynamic full-body workout that combines high-intensity cardio drills with strength movements in a circuit format to keep you moving and engaged. You’ll rotate through stations featuring jump rope, mountain climbers, bodyweight exercises, and agility drills, with modifications available to challenge all fitness levels safely.
Mobility and Motion
This class is designed to improve your joint mobility, flexibility, and overall movement patterns, helping you feel more comfortable and confident in every activity. Each session focuses on increasing the range of motion in your hips, shoulders, ankles, and spine through dynamic stretches, targeted exercises, and controlled movements, leaving you more open, aligned, and ready to tackle your fitness goals with better form and less discomfort.