At Sunnyside Fitness, there are a variety of classes designed for women of all
fitness levels.
HIIT Ignite (High-Intensity Interval Training)
Get ready to move in HIIT Ignite! This dynamic class offers a fun and energetic workout suitable for everyone. We'll mix short bursts of activity with recovery periods to help you build strength, increase your stamina, and torch calories, all at your own pace.
Expect a blend of bodyweight exercises, strength training moves using free weights and resistance bands, and quick cardio segments, with modifications to match your current ability.
Total Strength
Build strength, confidence, and power in the Strength and Stability class designed for all fitness levels! Using a mix of bodyweight exercises, free weights, and resistance training, you'll target major muscle groups to increase strength, improve endurance, and boost overall fitness.
No matter what your fitness level is, this class is tailored to meet you where you are. Modifications are always available, so you can challenge yourself safely and effectively.
Cardio Circuit Blast
Push your limits and elevate your endurance in the Cardio Circuit Blast class! This dynamic, full-body workout combines high-intensity cardio drills with strength-based movements, all set in a circuit format to keep you moving and engaged.
You’ll rotate through stations featuring everything from jump rope and mountain climbers to bodyweight exercises and agility drills, designed to keep your heart rate up and your muscles working. This class is perfect for all fitness levels, with modifications available to ensure you’re challenged but never overwhelmed.
Mobility and Motion
This class is designed to help you improve your joint mobility, flexibility, and overall movement patterns so you can feel more comfortable and confident in every activity. Mobility work is key to keeping your body functioning at its best.
In each session, we’ll focus on improving the range of motion in your hips, shoulders, ankles, and spine through dynamic stretches, targeted exercises, and controlled movements. You’ll leave feeling more open, aligned, and connected to your body and ready to tackle your fitness goals with better form and less discomfort.